Ep 20-Allergies or Strep?

What feeds the bacteria?
Corn
Soy
Gluten
Dairy
Eggs

Things to help with allergies:
Chaga: https://vimergy.com/products/chaga
Morning Routine: (Liver Rescue Mornings) 16 ounces of lemon water. 1/2 fresh squeezed lemon. You can add honey if you prefer. Wait 20-30 minutes and follow with 16 ounces of freshly juiced celery juice.
Cayenne Pepper
Cucumbers

Strep in different areas of our body:
SIBO: Bananas, Berries, Raw honey.
Otitis Media: Berries, Raw honey
Acne: Spinach, Berries, Spinach smoothie, Raw honey
UTI/Bladder/Intestine/Colon: Onions, Raw honey.
Kills all strep: Berries, raw honey, oregano, sage, thyme, rosemary. high doses of vitamin C https://vimergy.com/products/micro-c?_pos=1&_sid=39989d8c2&_ss=r (4,000 mg/day), high doses of zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=5af209ea3&_ss=r , oil of oregano https://www.gaiaherbs.com/pages/search-results?q=oil+of+oregano 

Juice for supercharged strep killer:
1-2 inches of Tumeric, 6 stalks of Celery, 1 Cucumber

Upper cervical care: www.uppercervicaltulsa.com 

Ep 19-Acid Reflux-Don’t get burned by its symptoms!

Healing Drinks & Foods For Reflux:
Lemon Water: 1/2 squeezed lemon in 16 ounces of water.
Celery Juice: Start out a 4 ounces and work up to 16 ounces over time.
Melons
Papaya
All fruit
Lots of greens (Goal: 1 pound/day)

Teas:
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/
Dandelion Tea: https://www.traditionalmedicinals.com/products/dandelion-leaf-root/
Nettle Tea: https://www.traditionalmedicinals.com/products/nettle-leaf/
Ginger Tea: https://www.traditionalmedicinals.com/products/ginger/
Licorice Root Tea: https://www.traditionalmedicinals.com/products/licorice-root/

Supplements:
Lemon Balm Tincture: https://vimergy.com/products/lemon-balm?_pos=1&_sid=6877dc18b&_ss=r
Cat's Claw Tincture: https://vimergy.com/collections/shop/products/cats-claw?_pos=1&_sid=43c73f3e7&_ss=r
Nettle Leaf Tincture: https://vimergy.com/products/organic-nettle?_pos=1&_sid=4a04d4a02&_ss=r
Licorice Root Tincture: https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=e3d63d49f&_ss=r

Things that are counterintuitive to healing acid reflux:
Coffee

Ep 18 Don’t Sweat Menopause!

Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf/
Calm Unflavored: https://www.naturalvitality.com/products/naturalcalm/unflavored
Nettle Leaf Tincture: https://vimergy.com/products/organic-nettle?_pos=1&_sid=fee472d60&_ss=r 
Nettle Leaf Tea: https://www.traditionalmedicinals.com/products/nettle-leaf/
Chasteberry Tincture: https://www.gaiaherbs.com/products/chaste-tree-berry-certified-organic
Chasteberry Tea: https://hormonesbalance.com/recipes/chasteberry-tea-pms-menopause/

How to get started to a no sweat menopause:
1) 1/2 lemon squeezed into 16 ounces of water in the morning first thing on an empty stomach
***Wait 30 minutes before you eat of drink anything else!***
2) Celery juice-start out with four ounces of celery juice and work your way up to 16 ounces.
***Drink CJ 30 minutes after your lemon water, and then wait 30 minutes before eating anything.***
             If you are ONLY doing lemon water, eat 30 minutes after drinking your water.Foods to incorporate:
Wild Blueberries
Sesame tahini
Avocados
Black Beans
Asparagus
Spinach
Apples
Black Grapes
Cucumbers
Raspberry Leaf
Nettle Leaf
Chaste Tree Berry
Elderberry

Truth About Menopause:
https://www.medicalmedium.com/blog/the-truth-about-menopause

Ep-17 How to protect yourself in stressful situations!

IN HIS PRESENCE:
Say to those with fearful hearts, "Be strong, and do not fear, for your God is coming to destroy your enemies. He is coming to save you." Isaiah 35:4 We are living in a time where we feel fear around us. I went into the grocery store the other day, and before we went in we prayed. That night I could not sleep, so I asked God about it. I sensed that He said that I was sensing the fear of those around me, and not focusing on His presence. Unknowingly we can be caught up in this fear, as it surrounds us on so many fronts. It's on social media, T.V., the radio, and even on my kids online school forums. Fear keeps us up at night, it isolates us, and it is bondage to our souls! Yet, we know God did not give us this spirit of fear, but of Power, Love, and a Sound Mind! We have Power to defeat this fear that we face! We can offer love to everyone who is in fear, and we have sound mind when we stay grounded in the Word of God! So, be strong and dust the fear off you, for your God will destroy the enemies you face! He is with you, and in His presence there is a peace to rock you gently to sleep! Woo Hoo!! Love you💕

Fruit is a source of protection during stressful times!!!!
Fuel your body with Fruit!!!
All fruit is antiviral!! Thank you Jesus!!!

Things to do when there is stress:
Upper Cervical Care 
All Fruit every hour to two hours
Potatoes
Sweet potatoes
Butternut Squash soup
Raw Local Honey

Supplements:
Lemon Balm https://vimergy.com/products/lemon-balm
Calm https://www.amazon.com/Natural-Vitality-Magnesium-Stress-Original/dp/B000OQ2DL4
Kava https://naturesanswer.com/product/kava-extract/
Burdock Root https://naturesanswer.com/product/burdock-root-extract/
Ashwagandha https://naturesanswer.com/product/ashwagandha-root/

Teas: Traditional Medicinals brand
Ginger Tea https://www.traditionalmedicinals.com/products/ginger/
Chamomile Tea https://www.traditionalmedicinals.com/products/chamomile/
Peppermint Tea https://www.traditionalmedicinals.com/products/peppermint/
Fennel Tea https://www.traditionalmedicinals.com/products/fennel/
Red Clover Tea https://www.traditionalmedicinals.com/products/red-clover/

Juice:
Fennel
Celery

Ep 16- Are you feeling the effects of aging?

Do you feel that as you age you are getting more symptoms? Do you think that this is just how it is supposed to be? Think again, we have some suggestions to reclaim your health as you age! Woo Hoo!!

Strengthen Yourselves

With this news, strengthen those who have tired hands, and encourage those who have weak knees. Isaiah 35:3 Anyone feeling the strain of your age or this current situation? We wanted to offer you hope in whatever situation you find yourself in. This chapter in Isaiah is all about the future of Zion. When God will display His glory and splendor, after they have walked through a difficult time! Isaiah is offering hope for the future! Wherever you find yourself today, take hope that God is working it all for our good! Press forward and don’t give in to fear, for our God is Mighty to save us! Be encouraged as you stand in Faith knowing that we can praise Him in this, because He is our strength and deliverer!! Woo Hoo!!! Love you💕 

Liver Rescue Mornings:
16 ounces of water with 1/2 squeezed lemon
Wait 30 minutes
Drink pure juiced organic celery 16 ounces (start with 4 ounces and move up from there)
Wait 30 minutes before you drink your smoothie, or eat your breakfast.

Step it up a notch:
Lots of fruit!!! It's your fountain of youth!!! 
Eat a piece of fruit every hour to two hours!!!
ALL FRUIT IS ANTIVIRAL!!!

Heavy Metal Detox Smoothie:
Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse
Optional: water to blend

Ep 15- Is Your Cleaning Making You Sick?

In our quest to sanitize our homes and offices, sometimes we compromise the good and bad bacteria balance. When we use chemicals to do this, we can create an unhealthy environment where bad bacteria thrive.

Healthy Cleaning:

Natural Cleaning Supplies:
Young Living
https://www.youngliving.com/blog/all-natural-cleaning-products/
Branch Basics
https://branchbasics.com/?gclid=EAIaIQobChMI0PzY1NDt6AIVhMDICh13pwH_EAAYASAAEgLP6fD_BwE

Household Cleaners:
Lemon
Baking Soda
Vinegar

Facebook Group:
Liver Rehab

Sovereign Silver: https://www.amazon.com/Sovereign-Silver-Bio-Active-Hydrosol-4oz/dp/B000OA6Z6O

Ep 14- How Funky is Your Chicken, How Loose is Your Goose..

Healthy eating options for your whole family:) Helping to make healthy eating affordable

Jack Fruit: https://thejackfruitcompany.com/jackfruit-101/?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dvd2qz-5qIDF5tSn9SOSxAACE3yrd0-xbP3gBrqT2WzzLcsLOyW4DUaAmo4EALw_wcB
Options to stretch out with jack fruit: potatoes, chickpeas, cauliflower, mushrooms.

Creamy Avocado Sauce: 1/2 Avocado, one cucumber or zucchini, cilantro, celery (optional), garlic, and spices. 
Another option for the Avocado sauce is add a jalapeno, and honey if you want a sweet and spicy dressing for salads.

Sprouts and Costco grain free chips for nachos: https://sietefoods.com/collections/tortilla-chips

Tony's seasoning: https://www.tonychachere.com/Seasonings-C15.aspx?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dv15Z-MgoX6FrkWl9XXYS_zwF7zsaBpspY4TQFn-h7_KY1BdzoymUwaAiENEALw_wcB

Ep 13- Are you toxic? Is your body overloaded with heavy metals?

How do I know if I have heavy metals? What are the symptoms of heavy metal toxicity? What can I do to get them out of my body safely? This show answers all these questions and gives you hope for healing from metal toxicity! Woo Hoo!

Are you toxic? Is your body overloaded with heavy metals?

Heavy Metal Detox Smoothie: (Drink it in the morning as your breakfast)

• 2 bananas

• 2 cups wild blueberries

• 1 cup cilantro or parsley

• 1 cup orange juice (fresh squeezed)

• 1 tsp barley grass juice powder https://vimergy.com/products/barleygrass-juice

• 1 tsp spirulina https://vimergy.com/products/usa-grown-spirulina

• 1 small handful of Atlantic https://www.amazon.com/Dulse-Flakes-Certified-Vegetables-COhsawast/dp/B005P0WOZE

• Optional: water to blend

• To make it sweeter add honey, an extra banana, or an additional orange.

What if I don't like the smoothie:
Eat cilantro everyday.
Eat organic tomatoes.

Heavy Metal Show:

https://soundcloud.com/medicalmedium/heavy-metal-detox

Ep 12- What's stressing your adrenals?

Is your life hectic? Do you find yourself struggling to find enough energy to make it through the day? Today''s episode we will discuss natural ways to heal your adrenals! Woo Hoo!

What’s stressing your adrenals?

Foods to address your adrenal health:
Feed your body one of these combinations every 30 minutes or every 2 hours.
Potassium/Glucose/Sodium Combinations:
Apple/Celery/Dates
Orange/Avocado/Spinach
Bananas/Dates/Lettuce
Coconut Water/Bananas/Spinach
Pears/Lettuce/Berries
Apples/Dates/Kale
Grapes/Banana/Red leaf lettuce
Cauliflower/Apple/Celery
Melon/Lime Juice

Teas:
Lemon Balm Tea: https://www.traditionalmedicinals.com/products/lemon-balm/
Licorice Tea: https://www.traditionalmedicinals.com/products/licorice-root/
Chamomile Tea: https://www.traditionalmedicinals.com/products/chamomile/
Hibiscus Tea: https://www.traditionalmedicinals.com/products/hibiscus/
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/

Supplements: 
Ashwaganda: https://naturesanswer.com/product/ashwagandha-root/ (At Bedtime)
Lemon Balm: https://vimergy.com/products/lemon-balm
Vitamin C: https://vimergy.com/products/ester-c
Vitamin B12: https://vimergy.com/products/b12
Calm: https://www.naturalvitality.com/products/naturalcalm/unflavored (We prefer the unflavored)
Kava: https://naturesanswer.com/product/kava-extract/ (At Bedtime)

Emotion Code:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505

Ep 11- So, what do I eat? Part 2

We realize we needed to add more options on what to eat! So, we made this episode to give you ideas for breakfast, lunch, and dinner! Yum!! Woo Hoo!!

What do I eat part 2:

Helps get rid of heavy metals:
Dulse: https://www.amazon.com/Dulse-Flakes-Certified-Vegetables-COhsawast/dp/B005P0WOZE/ref=sr_1_4?keywords=atlantic+dulse&qid=1582169577&sr=8-4

Breakfast:
Baked potato or sweet potato with honey and dulse.
Pressure cooked or baked potato with picante sauce without citric acid.

Gluten free pancakes with pure maple syrup.

Blueberry topping: 
Wild blueberries in skillet condensed down, add honey, maple syrup, or date sugar.

Applesauce: 
Apples, celery, cinnamon, dates https://www.amazon.com/Organic-Medjool-Dates-1-Pound/dp/B015PWVROK
Health information on dates: https://draxe.com/nutrition/medjool-dates/

• 2 medium apples sliced for the blender (I like Fuji)

• 1 Celery Stalk sliced for the blender (preferably organic)

• Juice of 1 small lemon

• 2 pitted Medjool dates or fresh figs (soak in hot water to soften if necessary)

• Generous amounts of cinnamon and nutmeg (roughly 2 teaspoons each)

Smoothies:
Bananas, frozen dragon fruit https://www.pitayafoods.com/pages/pitaya-plus-smoothie-packs, frozen wild blueberries, grapefruit (juiced), orange (juiced), limes (juiced).
Or any fruit combination that you love:)

Fruit Bowls:
Frozen pitaya (dragon fruit) with bananas blended, add in blueberries, sliced bananas, strawberries, kiwi.

Lunch:
Tortilla Wraps: https://sietefoods.com/search?q=flour%20tortillas
Warm it in the skillet with a drop of almond oil or flour(cassava) in the bottom of the skillet.
Mexican potato: diced potatoes seasoned with taco seasoning https://www.fodyfoods.com/products/low-fodmap-taco-seasoning?_pos=1&_sid=8ea842f5a&_ss=r , mushroom meat (recipe on last show notes), avocado dressing (recipe on last show notes). 
Salsa: https://mariaraesgourmetfoods.myshopify.com/

Mushroom Meatballs:
Vegan Mushroom Meatballs
These Mushroom Meatballs are a great meatless option, full of flavor and plant protein. The
prep work is easy and then they bake in the oven. This recipe makes 14-16 balls depending on
how big you roll them. They can easily be stored in the freezer for later. Please use all organic
ingredients when possible.
CourseMain Course
CuisineItalian
Keywordmeatless, mushrooms, quinoa, vegan meatballs
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings1 2-4
AuthorMegan Lawson Evans
Ingredients
8 oz Mushrooms
1 cup Water
1/2 cup Quinoa (uncooked)
1/2 Yellow or White Onion
2 Garlic Cloves
1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Salt
Pepper (to taste)

Instructions
Preheat oven to 350. On a baking sheet lined with parchment paper, evenly spread the
mushrooms, onions and garlic cloves. Put in oven to dry roast for 30 minutes.
While that's in the oven, cook your quinoa by adding it and the water to a saucepan over high heat
on the stove. Bring it to a boil and the reduce the heat to simmer and cover. Cook for 15 minutes
and remove from heat. Uncover quinoa and fluff with a fork. (You can also cook it per package
instructions.)
When the veggies are done roasting, allow them to cool somewhat. You're going to add the
veggies, garlic cloves and quinoa to the food processor along with the basil, oregano, salt,
pepper. Blend it well until a hearty mixture is formed. You really want to make sure it's blended
well to stick together.
Then, scoop out and form balls. I used a heaping tablespoon (making almost two tbsp) of the
mixture per ball. Place them on the baking sheet with parchment paper and put them back in the
oven. Bake for a total of 30 minutes, flipping after 15 minutes.
Serve immediately or store in the fridge for later. They last about 2-3 days in the fridge. Store in
the freezer for even longer. Then, reheat in the oven or airfryer.

Spaghetti Noodles: https://www.amazon.com/Tinkyada-Brown-Pasta-Spaghetti-Ounce/dp/B000FK63IS
At Sprouts!
Marinara Sauce: https://www.mezzetta.com/product/10706981.html
At Walmart!
Spiralizer from Walmart: https://www.walmart.com/ip/Veggiespize-5-Blade-Vegetable-Spiralizer/140555006?adid=22222222254342330879&wmlspartner=wmtlabs&wl0=b&wl1=g&wl2=c&wl3=413493402691&wl4=dsa-758763839038&wl5=9026486&wl6=105336153411&wl7=&wl8=&veh=sem
Spiralize sweet potatoes, potatoes, zucchini, butternut squash.

Dinner:
Taco Shells: https://sietefoods.com/products/taco-shell?utm_medium=PPC&utm_source=GoogleAds&utm_campaign=search_brand&utm_term=taco_shells&utm_content=ppc&gclid=EAIaIQobChMIj7bJlaDf5wIVg5JbCh011gCVEAAYASAAEgJY8vD_BwE
Guacamole: 2 avocados, two limes (juiced), one organic tomato, one half of red onion, 2-3 jalapenos, handful of cilantro, salt to taste. First blend avocados and limes together to get a creamy consistency. Then add all other ingredients and blend well! Yum!! 

Casserole:
Diced potatoes, avocado dressing, freeze for a quick meal during the week.
https://heyashfoster.com/ We love this website!!