Ep 18 Don’t Sweat Menopause!

Raspberry Leaf Tea: https://www.traditionalmedicinals.com/products/raspberry-leaf/
Calm Unflavored: https://www.naturalvitality.com/products/naturalcalm/unflavored
Nettle Leaf Tincture: https://vimergy.com/products/organic-nettle?_pos=1&_sid=fee472d60&_ss=r 
Nettle Leaf Tea: https://www.traditionalmedicinals.com/products/nettle-leaf/
Chasteberry Tincture: https://www.gaiaherbs.com/products/chaste-tree-berry-certified-organic
Chasteberry Tea: https://hormonesbalance.com/recipes/chasteberry-tea-pms-menopause/

How to get started to a no sweat menopause:
1) 1/2 lemon squeezed into 16 ounces of water in the morning first thing on an empty stomach
***Wait 30 minutes before you eat of drink anything else!***
2) Celery juice-start out with four ounces of celery juice and work your way up to 16 ounces.
***Drink CJ 30 minutes after your lemon water, and then wait 30 minutes before eating anything.***
             If you are ONLY doing lemon water, eat 30 minutes after drinking your water.Foods to incorporate:
Wild Blueberries
Sesame tahini
Avocados
Black Beans
Asparagus
Spinach
Apples
Black Grapes
Cucumbers
Raspberry Leaf
Nettle Leaf
Chaste Tree Berry
Elderberry

Truth About Menopause:
https://www.medicalmedium.com/blog/the-truth-about-menopause