Ep 12- What's stressing your adrenals?

Is your life hectic? Do you find yourself struggling to find enough energy to make it through the day? Today''s episode we will discuss natural ways to heal your adrenals! Woo Hoo!

What’s stressing your adrenals?

Foods to address your adrenal health:
Feed your body one of these combinations every 30 minutes or every 2 hours.
Potassium/Glucose/Sodium Combinations:
Apple/Celery/Dates
Orange/Avocado/Spinach
Bananas/Dates/Lettuce
Coconut Water/Bananas/Spinach
Pears/Lettuce/Berries
Apples/Dates/Kale
Grapes/Banana/Red leaf lettuce
Cauliflower/Apple/Celery
Melon/Lime Juice

Teas:
Lemon Balm Tea: https://www.traditionalmedicinals.com/products/lemon-balm/
Licorice Tea: https://www.traditionalmedicinals.com/products/licorice-root/
Chamomile Tea: https://www.traditionalmedicinals.com/products/chamomile/
Hibiscus Tea: https://www.traditionalmedicinals.com/products/hibiscus/
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/

Supplements: 
Ashwaganda: https://naturesanswer.com/product/ashwagandha-root/ (At Bedtime)
Lemon Balm: https://vimergy.com/products/lemon-balm
Vitamin C: https://vimergy.com/products/ester-c
Vitamin B12: https://vimergy.com/products/b12
Calm: https://www.naturalvitality.com/products/naturalcalm/unflavored (We prefer the unflavored)
Kava: https://naturesanswer.com/product/kava-extract/ (At Bedtime)

Emotion Code:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505