Ep 14- How Funky is Your Chicken, How Loose is Your Goose..

Written By Michael Garman

Healthy eating options for your whole family:) Helping to make healthy eating affordable

Jack Fruit: https://thejackfruitcompany.com/jackfruit-101/?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dvd2qz-5qIDF5tSn9SOSxAACE3yrd0-xbP3gBrqT2WzzLcsLOyW4DUaAmo4EALw_wcB
Options to stretch out with jack fruit: potatoes, chickpeas, cauliflower, mushrooms.

Creamy Avocado Sauce: 1/2 Avocado, one cucumber or zucchini, cilantro, celery (optional), garlic, and spices. 
Another option for the Avocado sauce is add a jalapeno, and honey if you want a sweet and spicy dressing for salads.

Sprouts and Costco grain free chips for nachos: https://sietefoods.com/collections/tortilla-chips

Tony's seasoning: https://www.tonychachere.com/Seasonings-C15.aspx?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dv15Z-MgoX6FrkWl9XXYS_zwF7zsaBpspY4TQFn-h7_KY1BdzoymUwaAiENEALw_wcB

Michael Garman
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