Ep. 10- So, what do I eat? Part 1

We often get the question, "So what do we eat if we are avoiding inflammatory foods?" In this show we go over the abundance of foods that God has for us to eat. Eating healthy does not mean you have to go without! Woo Hoo!!

What do I eat?

No list: Corn, Soy, Dairy, Gluten, Eggs.

Potato Soup:
One 3 pound bag of organic potatoes cubed
4-5 cloves of garlic chopped
1/2 of red onion diced
7-8 organic carrots sliced
3-4 stalks of organic celery
Saute garlic, onion, in water for a few minutes. Then add water, potatoes, carrots, and celery. Add 6-8 cups of coconut milk if desired.

Mushroom Meat:
Taco seasoning
shitake mushrooms
onions

No Points Soup:
Mushrooms
Purple and Green Cabbage
Kale
Onions
Garlic
Cauliflower
Bell Peppers
Celery
Carrots
Broccoli
Saute onion, garlic, celery together in water, and then add all remaining vegetables except kale. Cook until vegetables are tender, but not mushy. Add Kale after taking it off the stove. You can freeze this in individual ziploc bags for meals throughout the month.

Laurie's Dressing:
1 cup of soaked cashews, 1 avocado, 3 tbsp of lime juice, handful of cilantro, 1 garlic clove and salt to taste. Blend on high until creamy. Warning this makes almost 2 pints of sauce.

Tortilla Shells:
Taco Shells: https://sietefoods.com/products/taco-shell
Sprouts has these!
Tortilla Chips: https://www.instacart.com/sprouts/products/20217798-sprouts-grain-free-sea-salt-tortilla-chips-5-oz
You can buy these at Sprouts
Spaghetti Sauce: https://www.mezzetta.com/product/10706981.html 
You can buy this at Walmart.
Spaghetti Noodles: https://www.amazon.com/Tinkyada-Brown-Pasta-Spaghetti-Ounce/dp/B000FK63IS 
You can buy these at Sprouts.

Ep 9-Heart Health

Revealing the mystery of heart health. Find out how to help your heart be healthy without medication! Woo Hoo!!

Heart Health!

Things to Thin your blood and Help your heart:
All Fruits! 
Leafy Greens and all veggies.
Especially Berries, Cherries, Mangos, and Papaya.
Especially Sweet Potatoes and Asparagus.
Celery Juice.
Orange and Clove essential oils.

Ways to help the liver:
Make a smoothie with water or freshly juiced orange, grapefruit, lime, lemon.
Wait to add fats until the evening.
Decrease all fats from plants and animals.
Celery Juice.

Smoothie Recipe:
1 Grapefruit (freshly juiced)
1 pouch of dragonfruit https://www.instacart.com/store/items/item_156865030?from_bia_dept=true
1/2 cup of wild blueberries
1 orange (freshly juiced)

Cantaloupe 
Squeeze of lime
Handful of greens
Water

Teas to help the heart:
Red Clover Tea: https://www.amazon.com/Traditional-Medicinals-Organic-Clover-Herbal/dp/B07D5GLCXR
Mullein leaf Tea: https://www.amazon.com/Organic-Mullein-Leaf-Tea-Caffeine-Free/dp/B00DLLGRCA
Rose hip Tea: https://www.amazon.com/Traditional-Medicinals-Rose-Hibiscus-Organic/dp/B01LP3V1TY?ref_=fsclp_pl_dp_1
Hawthorne Berry Tea: https://www.amazon.com/Traditional-Medicinals-Hawthorn-Hibiscus-Organic/dp/B07LB963WB/ref=sr_1_2?keywords=hawthorne+berry+tea+traditional+medicinals&qid=1581905876&s=grocery&sr=1-2

Supplements:
Gaia Herbs Hawthorn Supreme, Vegan Liquid Capsules, 60 Count - Promotes Heart Health & Stimulates Healthy Circulation, Organic Hawthorn Berry, Leaf & Flower Extract https://www.amazon.com/dp/B0036THLL8/ref=cm_sw_r_cp_apa_i_P7znEbC87PM2A

Lomatium Alcohol-Free Liquid Extract, Lomatium (Lomatium Dissectum) Dried Root Glycerite Hawaii Pharm Natural Herbal Supplement 2 oz https://www.amazon.com/dp/B01A3PCO96/ref=cm_sw_r_cp_apa_i_b7znEbJGX1KXV

https://www.hayhouseradio.com/#!/episode/-heart-health

Ep 8-Boosting your immune system-Don't be afraid of the flu!

How to get well if you get sick, and how to protect yourself from getting sick in the first place!

Boosting Your Immune System:

Feel Yourself Getting Sick:
1) Stay away from fats.
2) Eat melons and fruits.
3) Upper Cervical Care.

Foods to Heal:
Fruit (ALL FRUIT IS AN ANTIVIRAL!!!!)
Melons
Bell Peppers (Organic)
Leafy Greens (Organic)
Potatoes (Organic) (ANTIVIRALS AND HIGH IN LYSINE)

Juices to Heal:
Cucumber Juice (Drainage and lymph movement)
Celery Juice (Organic)
Apple/Cucumber/Cilantro/Parsley Juice
Apple/Cucumber/Fennel Juice

Teas to Heal:
Lemon Balm Tea https://shop.traditionalmedicinals.com/Lemon-Balm/p/TDM-000242&c=TraditionalMedicinals@AllProducts
Rosehip Tea https://shop.traditionalmedicinals.com/Rose-Hips-with-Hibiscus/p/TDM-002532&c=TraditionalMedicinals@AllProducts
Licorice Tea https://shop.traditionalmedicinals.com/Licorice-Root/p/TDM-001894&c=TraditionalMedicinals@AllProducts
Fennel Tea https://shop.traditionalmedicinals.com/Fennel/p/TDM-000235&c=TraditionalMedicinals@AllProducts

Soup:
Mushrooms, potatoes, onions, garlic, celery, and herbs/spices in water.

Supplements:
Lemon Balm Tincture:
https://vimergy.com/products/lemon-balm
Vitamin B12:
https://vimergy.com/products/b12
Zinc:
https://vimergy.com/products/organic-zinc
Ester C:
https://vimergy.com/products/ester-c
Cat's Claw Tincture:
https://vimergy.com/products/cats-claw
Nettle Leaf Tincture:
https://vimergy.com/products/organic-nettle
Lomatium (ANTIVIRAL):
https://www.amazon.com/Natures-Answer-Alcohol-Free-Lomatium-1-Fluid/dp/B000Z8XT46

Zinc Shock Therapy: Every 2 hours
https://www.medicalmedium.com/blog/zinc-shock-therapy
Vitamin C Shock Therapy: Every 2 hours
https://www.medicalmedium.com/blog/vitamin-c-shock-therapy

Ep 7-Digestive Healing with Celery Juice

How you can eliminate bloating, irritable bowel, and reclaim your digestive health with celery juice

Celery Juice:

Explore the world of celery juice:
https://www.medicalmedium.com/
Celery juice benefits from an outside source:
https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/
Recommended Juicers:
http://swurl.it/H1M1S
http://swurl.it/X7Y4G 

Ep 6-Foundations for Healing Part 2

Emotional healing is part of the services we offer to our members. We have seen that emotional baggage has led to physical symptoms. Our emotion codes are done through prayer, and are completely led by God. Woo Hoo!!

Healing:

Healing Codes Book:
https://www.amazon.com/Healing-Code-Minutes-Success-Relationship/dp/1455502006
The Emotion Code Book:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505

Ep 5-Foundations for healing Part 1

Laying the foundation for how we generate information to provide guidance for members.

Foundation:

Our foundation of Information comes from:
God
Education
Experience
Anthony Williams https://www.medicalmedium.com/
Emotion Codes by Bradley Nelson:
https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505

Ep 4-The First Steps in Healing.

Recovering or Maintaining your health can be daunting. Take baby steps. What's First?

Ep 3-Holiday Food Substitutions.

Holiday Food doesn't have to be unhealthy and inflammation creating. Listen in for some healthy and tasty options.

Recipes:

Check out our recipes page

Sweet Potato Brownies: Yum:)
3 cups of baked sweet potatoes
2 cups almond butter
1/4 cup + 2 tbsp carob powder or cocoa powder
1 banana or 2 tbsp flax seed soaked in 6 tbsp water
1/2 cup maple syrup or honey
2 tsp. vanilla
2 tsp, cinnamon
2 tsp. baking soda
Preheat oven to 350 degrees
Combine all ingredients in a bowl. Add the banana or flax last
Pour all into pan and cook for 25 minutes. Cool for 30 minutes.

Quinoa Tabbouleh Salad by Tori Avery
3/4 uncooked quinoa
2 bunches fresh parsley
3 fresh vine ripe organic tomatoes
1/4 cup of chopped scallions or red onions
1/4 cup fresh squeezed lemon juice
1/4 cup extra virgin olive oil
3/4 tsp salt or more to taste
Rinse uncooked quinoa in cold water using a fine mesh strainer until water runs clear. Drain.
Spread quinoa in the bottom of skillet in an even layer. Turn heat to medium and let quinoa heat up stirring occasionally, until the moisture is gone.
Continue to cook the quinoa over medium heat, stirring frequently, for roughly 10 min until it begins to turn toasty and fragrant. Remove from heat.
Pour quinoa into saucepan along with 1 1/2 cups of water. Bring to a boil, then reduce to a simmer and cover the pan. 
Cook quinoa for 10-12 minutes until tender, but not mushy. Stir and let cool to room temperature.
Place minced fresh parsley in a medium salad bowl.
Whisk together the lemon juice, olive oil, and salt. 
Seed the tomatoes by quartering them, then use your fingers or a paring knife to remove the seeds.
Dice the tomatoes into small pieces.
Add the finely chopped tomatoes to the green herbs along with the chopped scallions/onions, cooked quinoa, and olive oil, lemon juice dressing. Stir together.
Season with additional salt or lemon juice to taste. 
I always add a lot of garlic to my tabbouleh. 6-8 cloves finely chopped. Best taste after it sits for one to two days:) Yum!!

Stuffed vegan cabbage rolls ( https://www.brandnewvegan.com/recipes/stuffed-vegan-cabbage-rolls )
This will yield 10-15 cabbage rolls. I made a few substitutions to make it healthier.
1-2 small heads of green organic cabbage.
3-4 cups of marinara (I use mezzetta marinara sauce. 
You can find it at Walmart. ( https://www.mezzetta.com/product/10706981.html )
Filling:
1 cup chopped red onion
1/2 cup shredded carrot
1 cup chopped oyster or shitake mushrooms
1 cup of riced cauliflower (blend 1/2 head of cauliflower in food processor until fine.)
1-2 cloves of minced garlic
2 tbs of coco aminos
1 cup of cooked brown rice
2 tbs of marinara
3/4 cup chopped fresh organic parsley
1 tsp Italian seasoning
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp pink himalayan salt
1/4 tsp ground pepper
1 tbsp ground flaxseed soaked in 2 tbsp water
Instructions:
Prepare filling by sauteing one cup of onion until soft
add carrot and saute 1-2 minutes
add mushrooms and cauliflower and saute to soft
add garlic and saute for 30 seconds
Stir in coco aminos
Remove from heat and allow to cool
When filling has cooled add the following:
cooked rice, 2 tbsp marinara, chopped parsley, Italian seasoning, onion powder, garlic powder, Himalayan salt, ground pepper, flax mixture.
Clean and core cabbage, place in pot of boiling, salted water to steam for 5-10 minutes.
Remove and drain-leaves should remove easily. If not steam additionally.
Take a 9x13 baking dish, layer 1-2 cups of marinara to the bottom of dish, add sliced onion dish.
Then take the cabbage and remove the tough rib at the bottom of each cabbage leaf by making a V shaped cut.
Add 2 tbsp of filling and roll like you would a burrito.
Place the cabbage roll into the baking dish and repeat. 
Add the remaining marinara to the top, and bake at 350 degrees for 45 minutes. Add any remaining parsley for a garnish on the top. These are delicious!

Apple Cider Recipe: Pressure Cooker 15 minutes
Six apples, two oranges, 12 whole cloves, 2-3 cinnamon sticks. Strain and add honey or maple syrup.

Vegan Stuffing:
1 large butternut squash- peeled/chopped and sauteed in avocado oil. Set aside.
2 tbsp avocado oil
1 1/2 cup brussel sprouts chopped
1 1/2 cup portabella mushrooms chopped
1 small onion diced
4 celery stalks chopped
2 small apples
2/3 cup dried cranberries (without canola oil)
1/2 cup pecans chopped
1/2 tsp cinnamon
1 tsp Himalayan salt
1/2 tsp rosemary
1/4 tsp nutmeg
1/2 tsp garlic powder
Fresh Parsley for Garnish

Cranberry-Orange Salad:
3 cups fresh or frozen cranberries
1 whole orange peeled
2 tsp cinnamon
1-2 tbsp maple syrup, more if desired.
Place cranberries in a pan with just enough water to cover the bottom and simmer with lid on until cranberries have popped. Then remove lid and simmer until liquid has thickened.
Add a diced fresh orange anytime during this process and sprinkle with cinnamon.
Add maple syrup anytime as well.
This amount could serve 4 if serving as a side.


Substitutions:
1 tbsp of flax with 3 tbsp of water-Egg
Carob root-Cocoa
Zucchini-instead of oil to make salad dressing creamy  
Mushrooms/Cauliflower/Walnuts-Meat substitution
Lemon juice-Vinegar
Can of coconut oil refrigerated overnight-whipping cream
1 tbsp of Chia Seeds and 2 tbsp water-egg
Date Sugar-Cane sugar or white refined sugar
Potato Starch/Arrowroot-Corn Starch
Avocado Oil/Coconut Oil-Canola oil, vegetable oil, any oil
Coconut milk-Condensed Milk


Fish Fry/Onion ring batter:
Arrowroot, water, 1 tbsp flax and 3 tbsp water.
Add arrowroot and water till you get desired consistency.
You can add additional flax/water mixture if frying a large batch.
Add Seasoning (garlic powder, onion powder, Tony's Creole seasoning, salt, pepper)

Ep. 2-Our Why.

Dr Opal and Laurie tell their stories of healing and how they want to help others achieve their healing.

Ep 1-Introducing Reclaiming Your Healing.

Introducing a podcast all about aiding our bodies inherent healing abilities.