Welcome to our podcast!

The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. Thomas Edison

Michael Garman Michael Garman

Your Thyroid Can Heal Naturally!

Healing your thyroid is possible, even if you have nodules! What great hope we share today! It's not just a normal part of aging, so don't give up! Let's start reclaiming your health by doing natural things to restore your thyroid's function! Woo Hoo!!

Antivirals:
Lemon Balm https://vimergy.com/search?type=product&q=lemon+balm
Nettle Leaf https://vimergy.com/collections/shop/products/organic-nettle?_pos=1&_sid=d828c4ea9&_ss=r
Licorice Root https://vimergy.com/collections/shop/products/organic-licorice?_pos=1&_sid=a55a204f4&_ss=r

Thyroid Healers:
Atlantic Sea Dulse: https://seaveg.com/shop/index.php?main_page=product_info&cPath=20&products_id=5
Heavy Metal Detox Smoothie: https://www.medicalmedium.com/mm101/medical-medium-heavy-metal-detox.htm
Garlic
Hemp Seed
Coconut Oil
Brazil Nuts
Cranberries: Fresh Cranberries cooked down with water, and then add orange slices, cinnamon, and honey. Yum!

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Michael Garman Michael Garman

Gallbladder Heal It Or Take It Out?

Gallbladder surgery seems routine for many, but what challenges does it cause for you after surgery? Is it the cause of the problem or is there underlying root cause to this condition? Find out ways to help heal your gallbladder and uncover the root cause of the issue! Reclaim your healing today! Woo Hoo!!

Check out www.uppercervicaltulsa.com for recipes.
Honey/Lemon water: 
One fresh squeezed lemon, and add honey to the lemon. Stir honey and lemon together and then add to 16 ounces of water. Yum!!
Wait 20 minutes and then add 16 ounces of fresh juiced celery! 
Wait 20 minutes and then add a fruit smoothie! Bam! 
This is your cleansing morning!

Teas: Brand Traditional Medicinals
Dandelion Tea 
Ginger Tea
Fennel Tea

Burdock Root Tincture: https://www.vitacost.com/natures-answer-burdock-root-extract

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Michael Garman Michael Garman

Prepping your Immune System for the “Fall” season

Are you taking probiotics, a multivitamin, and doing good things for your gut with the thought that this will boost your immune system? Think again! This is not the case, and find out the underlying reason to boosting your immune system! Woo Hoo!!

A Healthy Liver and a healthy immune system go hand in hand!
3,6,9 Cleanse found in this book: 
https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405
Liver Healing foods:
Apples
Applesauce (Add dates and cinammon)
Bananas
Cucumbers
Celery Juice
Tomatoes
Brussel Sprouts
Asparagus (Here is a Recipe: https://www.medicalmedium.com/medical-medium-blog-recipes.htm)
Melons (Don't eat with any fat) (Smoothie Blend a Cantaloupe with lime juice..Yum!!)
Cranberries (Simmer with orange slices, lemon, and honey)
Peaches
Oranges
Papayas
Pitaya (Dragon Fruit Red kind)
Parsley
Cilantro
Red Cabbage
Spinach (spinach soup: https://www.uppercervicaltulsa.com/)
Arugula
Radish
Wild Blueberries 
Aloe Vera (Put some fresh aloe vera in your smoothie)
Ginger

Supplements:
5MTHF https://www.thorne.com/products/dp/5-mthf-5-mg
Barley Grass Juice Powder https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=3&_sid=fcf47088a&_ss=r
Spirulina https://vimergy.com/collections/shop/products/usa-grown-spirulina?_pos=1&_sid=88ffdb665&_ss=r
Burdock Root https://naturesanswer.com/product/burdock-root-4/
Cat's Claw https://vimergy.com/collections/shop/products/cats-claw?_pos=1&_sid=b2bd14c2d&_ss=r
Chaga Mushroom https://vimergy.com/collections/shop/products/chaga?_pos=1&_sid=75dffb0e0&_ss=r
CoQ10 https://www.pureformulas.com/coq10-120-mg-120-vegetable-capsules-by-pure-encapsulations.html
Neur Mag https://www.lifeextension.com/search#q=neuro%20mag&t=coveo4A2453FD
Micro C with Rose Hips https://vimergy.com/products/micro-c?_pos=1&_sid=4c31149fd&_ss=r
Zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=66e653082&_ss=r
Chicory Root https://topsupplements.com/products/nutricost-chicory-root-capsules/

Teas:
Red Clover https://www.traditionalmedicinals.com/products/red-clover/
Hibiscus https://www.traditionalmedicinals.com/products/hibiscus/
Dandelion Greens (https://www.traditionalmedicinals.com/products/roasted-dandelion-root/)



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Michael Garman Michael Garman

Elderberry, why we love it and you will too!

Elderberry Recipe:
1C berries
3c water 
1 to 2 cinnamon sticks 
2 whole cloves 
Simmer 30min. Strain and add 1/2c honey.  Stir til dissolved and bam!  Elderberry syrup!

Boosting Immune System Supplements:
Micro C https://vimergy.com/search?type=product&q=micro+c
Zinc https://vimergy.com/search?type=product&q=zinc
B12 https://vimergy.com/products/b12?_pos=1&_sid=7c71d70e9&_ss=r
Lemon Balm https://vimergy.com/collections/shop/products/lemon-balm?_pos=1&_sid=c1234f4c7&_ss=r

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Michael Garman Michael Garman

How to protect yourself, and heal during stressful times!

We blame anxiety and stress for a lot of health problems, but what is the real cause? How can we protect ourselves during these times? How do we heal even when we are stressed? Healing can happen even if your stressed, so have hope!

Starve the Virus:
Stop the "No Foods": Dairy, Soy, Gluten, Eggs, Corn
Eliminate Heavy Metals 

Attack the Virus:
Healing Foods During Stressful Times:
Celery Juice
Cucumber Juice
Coconut Water (without natural flavors)
Hydrate with Honey/Lemon water (2 Liters a day) Ginger Tea steeped and added to your water.
Figs
Dates
Pears
Apples
Bananas
Honey
Fennel

Supplements to Attack:
Lemon Balm https://vimergy.com/products/lemon-balm
Ashwagandha https://www.gaiaherbs.com/products/ashwagandha-root
Neuro Mag https://www.lifeextension.com/search#q=neuro%20mag&t=coveo4A2453FD

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Michael Garman Michael Garman

Jake’s Story

Jake Garman is my oldest son, hear his perspective about Upper Cervical Chiropractic, healing, and growing up without medication. You can raise kids without medication, and he is proof of that! Woo Hoo!!

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Michael Garman Michael Garman

Why Do You Put Yourself Last?

How can you take care of everyone else if you don't take care of yourself? Have you asked yourself this question? Has someone asked you this question? We can't give out of an empty storehouse. Learn what is one thing you can do today to start taking care of you! Woo Hoo!!

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Michael Garman Michael Garman

Shannon’s A Miracle In The Making

Shannon has been on a search to reclaim her healing for years. She now has answers to renew her hope, and reclaim her healing! Woo Hoo!!

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Michael Garman Michael Garman

Parkinsons and other Neurological Issues. Hope for Healing Naturally!

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