Welcome to our podcast!

The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. Thomas Edison

Michael Garman Michael Garman

The Benefits of the Heavy Metal Detox Smoothie

Read More
Michael Garman Michael Garman

Heavy Metal Detoxing

This episode we cover the Heavy Metal Detox Smoothie! It's great! You will be empowered when you learn all the good things it is doing for you!

Heavy Metal Detox Smoothie:
2 Bananas
One orange freshly squeezed
2 cups of wild blueberries
1 tsp of barley grass juice powder: https://vimergy.com/products/barleygrass-juice
1 tsp of spirulina powder: https://vimergy.com/products/usa-grown-spirulina
Atlantic Sea Dulse: https://seaveg.com/products/dulse-flakes-4-oz-bag-organic?_pos=8&_sid=404b6af17&_ss=r
1 cup of cilantro or parsley
Optional coconut water or water to make the batch bigger

Read More
Michael Garman Michael Garman

Heavy Metals: Do I have them? How do I know?

Have you ever heard of someone trying to get heavy metals out of their body? If you ever wondered if you have heavy metals, then this is the show for you! We go into the symptoms that we suffer from when metals are elevated in our bodies.

Read More
Michael Garman Michael Garman

Cholesterol: How to heal naturally!

Get to the root cause of cholesterol! How to heal your body naturally! Woo hoo!

Hawthorn Berry Hibiscus Tea: https://www.traditionalmedicinals.com/products/hawthorn-with-hibiscus/
Celery Juice-coumarin effect, and so many benefits!!
Cantaloupe-regulates the heart rate under stress
Cayenne-increases circulation
Cinnamon-increases circulation
Coconut Water-increases circulation
Cranberries-stop cholesterol build up
Dates-help control heart rate
Elderberry-heart health and immune system
Figs-Help repair heart damage, and helps with constipation
Garlic-prevents clotting
Tumeric/Ginger/Garlic Shot:
1-2" tumeric
1-2"Ginger
3-4 cloves of juiced garlic
one fresh squeezed orange
Grapes-prevents blood clots
Olive leaf-help Teas with blood flow and improves function
Paprika-improves circulation
Potatoes-so many benefits, natural quercertin
Reishi mushroom-dilates coronary arteries, improves circulation, increases blood flow, reduces triglycerides, corrects arrhythmia's
Romaine lettuce-repairs and improves your heart

Read More
Michael Garman Michael Garman

Healthy Heart Part 2

Read More
Michael Garman Michael Garman

Heart Health: What’s the Root of an Unhealthy Heart?

We often think that exercise and a good diet will equal a healthy heart. Well, there are many examples of where that is not true! This month we are going to tackle ways to get a healthy heart. This is the first of a series of four podcasts covering the truth to a healthy heart! You are going to love it:) Woo Hoo!!

Healthy Heart Foods:
Cantaloupe
Cayenne Pepper
Celery Juice (Helps thin blood)
Cinnamon (Sliced Bananas, Honey, and Cinnamon)
Coconut Water Recommended: https://shop.sprouts.com/product/44179
Cranberries
Dates (Help Control Heart Rate)
More to come on our next podcast...

Read More
Michael Garman Michael Garman

Weight Loss Without Exercise…Say What?

We all think that we have to lose weight to exercise. In this episode you will find out how to lose weight without exercise. There is a timing to exercise, and it's not always right for everyone...Say What?

Read More
Michael Garman Michael Garman

First Step to Weight Loss: Cleansing the Liver

Want to lose weight this New Year? Surprisingly enough, cleansing the colon is not the first step! It all starts in the liver! You can do this everyday! Woo Hoo!!

Liver Rescue Morning:
1) Lemon Water:
16 ounces water with 1/2 fresh squeezed lemon
Optional to add honey
2) Celery Juice:
Start small 2 ounces minimum
Goal is 16 ounces
3) Fruit, Melon, or a Fruit smoothie:
Liver Rescue Smoothie:
OPTION A
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
OPTION B
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)
Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Healing Liver Supplements:
Lemon Balm https://vimergy.com/products/lemon-balm
5-MTHF https://vimergy.com/collections/shop/products/5-mthf?_pos=1&_sid=e799a0147&_ss=r
Barley Grass Juice Powder https://vimergy.com/collections/shop/products/barleygrass-juice?_pos=2&_sid=3b71ec401&_ss=r
Spirulina Powder https://vimergy.com/products/usa-grown-spirulina?_pos=1&_sid=0c2f89fb1&_ss=r
Zinc https://vimergy.com/products/organic-zinc?_pos=1&_sid=4a265bfb1&_ss=r
Micro C https://vimergy.com/products/micro-c?_pos=1&_sid=999b60835&_ss=r

Read More
Michael Garman Michael Garman

Potatoes for Weight Loss and Cleansing…What?

We have been taught that potatoes are unhealthy for us. Are they? Have you ever heard that potatoes will make you fat? Well, this episode will have you questioning that line of thinking! Potatoes are so healing and healthy for you! They are vegetables that we can pull straight out of the ground, and make them in ways that heal our body, and actually can help you lose weight! Woo hoo!!

Other sources of potatoes being healthy:
https://www.womenshealthmag.com/weight-loss/a19977416/potatoes-for-weight-loss/
https://www.medicalmedium.com/blog/healing-potatoes

Read More
Michael Garman Michael Garman

Amenorrhoes, Endometriosis, HPV, Thyroid Issues, & Menopause…What the Heck?

Read More