Heart Health: What’s the Root of an Unhealthy Heart?

We often think that exercise and a good diet will equal a healthy heart. Well, there are many examples of where that is not true! This month we are going to tackle ways to get a healthy heart. This is the first of a series of four podcasts covering the truth to a healthy heart! You are going to love it:) Woo Hoo!!

Healthy Heart Foods:
Cantaloupe
Cayenne Pepper
Celery Juice (Helps thin blood)
Cinnamon (Sliced Bananas, Honey, and Cinnamon)
Coconut Water Recommended: https://shop.sprouts.com/product/44179
Cranberries
Dates (Help Control Heart Rate)
More to come on our next podcast...