Ep 9-Heart Health

Revealing the mystery of heart health. Find out how to help your heart be healthy without medication! Woo Hoo!!

Heart Health!

Things to Thin your blood and Help your heart:
All Fruits! 
Leafy Greens and all veggies.
Especially Berries, Cherries, Mangos, and Papaya.
Especially Sweet Potatoes and Asparagus.
Celery Juice.
Orange and Clove essential oils.

Ways to help the liver:
Make a smoothie with water or freshly juiced orange, grapefruit, lime, lemon.
Wait to add fats until the evening.
Decrease all fats from plants and animals.
Celery Juice.

Smoothie Recipe:
1 Grapefruit (freshly juiced)
1 pouch of dragonfruit https://www.instacart.com/store/items/item_156865030?from_bia_dept=true
1/2 cup of wild blueberries
1 orange (freshly juiced)

Cantaloupe 
Squeeze of lime
Handful of greens
Water

Teas to help the heart:
Red Clover Tea: https://www.amazon.com/Traditional-Medicinals-Organic-Clover-Herbal/dp/B07D5GLCXR
Mullein leaf Tea: https://www.amazon.com/Organic-Mullein-Leaf-Tea-Caffeine-Free/dp/B00DLLGRCA
Rose hip Tea: https://www.amazon.com/Traditional-Medicinals-Rose-Hibiscus-Organic/dp/B01LP3V1TY?ref_=fsclp_pl_dp_1
Hawthorne Berry Tea: https://www.amazon.com/Traditional-Medicinals-Hawthorn-Hibiscus-Organic/dp/B07LB963WB/ref=sr_1_2?keywords=hawthorne+berry+tea+traditional+medicinals&qid=1581905876&s=grocery&sr=1-2

Supplements:
Gaia Herbs Hawthorn Supreme, Vegan Liquid Capsules, 60 Count - Promotes Heart Health & Stimulates Healthy Circulation, Organic Hawthorn Berry, Leaf & Flower Extract https://www.amazon.com/dp/B0036THLL8/ref=cm_sw_r_cp_apa_i_P7znEbC87PM2A

Lomatium Alcohol-Free Liquid Extract, Lomatium (Lomatium Dissectum) Dried Root Glycerite Hawaii Pharm Natural Herbal Supplement 2 oz https://www.amazon.com/dp/B01A3PCO96/ref=cm_sw_r_cp_apa_i_b7znEbJGX1KXV

https://www.hayhouseradio.com/#!/episode/-heart-health

Ep. 2-Our Why.

Dr Opal and Laurie tell their stories of healing and how they want to help others achieve their healing.