Monthly Resources
July 2023
Freedom from pain and inflammation!
Freedom from inflammation is a liberating state where our bodies find respite from discomfort and pain. Symptoms of inflammation, such as joint pain and swelling, headaches, and unexplained aches, can disrupt our daily lives and hinder our sense of well-being.
Foods like turmeric root, lemon water, melons, garlic, figs, and kiwis offer anti-inflammatory properties, and turmeric capsules, Chaga mushroom, and ginger tea can also work wonders. Essential oils such as lavender, peppermint, and rosemary lend their soothing aromas and therapeutic effects to our quest for relief. Alongside these treasures, rosemary, sage, thyme, and oregano herbs help reduce inflammation. And for those seeking additional support, supplements like turmeric capsules, chaga mushroom, nettle leaf tincture or tea, and licorice root tincture or tea hold the potential to enhance our journey toward freedom from inflammation.
Embracing these gifts from nature, we can discover a newfound sense of liberation, allowing us to revel in the joys of life unhindered by discomfort.
Scripture
You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh, rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” Galatians 5:13-14
Meditation
Independence Day is a time to remember our freedoms and thank God for them.
Crainalsacral Quote
Inflammation affects every part of the body keeping it from functioning at its best. By cutting out inflammatory foods, body corrections will hold better.
Upper Cervical Quote
Subluxation creates inflammation, because they are a response to a physical, chemical, or emotional trauma. Allowing our body to be FREE of subluxations enables our body to release these traumas as they occur! Woo hoo!
Book of the Month
“The Daring Gifts of Imperfection” by Brene Brown
“The Healing Code” by Alexander Loyd and Ben Johnson
Monthly Podcast
June 2023
Full-on summer is here! Let’s talk about hydration!
Hydration is crucial for maintaining optimal health, and there are various options to keep you refreshed and hydrated. Among them, lemon water not only provides a burst of flavor but also offers numerous benefits. Additionally, there are other hydrating foods to consider, such as rejuvenating celery juice, invigorating ginger water, and replenishing coconut water.
For those looking to incorporate herbal options, red clover is an excellent choice. And when ginger and lemon come together as a tea, they create a delightful and invigorating blend that further supports hydration while offering additional health perks.
Stay hydrated and invigorated with these nourishing options!
Scripture
The wilderness and the land shall be glad; the desert shall rejoice and blossom like the crocus; it shall blossom abundantly and rejoice with joy and singing. Isaiah 35:1
Meditation
“I believe in Christ like I believe in the sun. Not because I can see it, but by it I can see everything else.”
-C.S. Lewis
Crainosacral Quote
Hydration is key to our bodies’ health! It’s important to keep our cells working properly and is also so important for the health of the prostate.
Upper Cervical Quote
Chiropractic care is as effective for headache as prescription medication, but the relief lasts longer.
Book of the Month
The Healing Code, by Alexander Loyd and Ben Johnson
Mental Healing
March 2023
Scripture
“I know the plans I have in mind for you, declares the Lord; they are plans for peace, not disaster, to give you a future filled with hope.”
- Jeremiah 29:11
Meditation
“It’s not luck, it’s God favor” and “There is not bad luck or good luck, just God’s blessings and lessons.”
Upper Cervical Quote
Chiropractic care is as effective for headache as prescription medication, but the relief lasts longer.
Crainosacral Quote
Making sure the body is stacked and functioning properly will allow for you to get moving and keep the cranial bones moving to keep pain away.
Book of the Month
The Healing Code, by Alexander Loyd and Ben Johnson