Discussing healthy eating through the holidays and supplements for the nervous system.

Supplements:
B12: https://vimergy.com/products/organic-b12
Magnesium: https://vimergy.com/products/magnesium-glycinate
Barley Grass Juice Powder: https://vimergy.com/products/barleygrass-juice
Barley Grass Juice Capsules: https://vimergy.com/products/organic-barleygrass-juice-capsules
Spirulina Powder: https://vimergy.com/products/usa-grown-spirulina
Spirulina Capsules: https://vimergy.com/products/usa-grown-spirulina-capsules
Healthy Holiday Eating:
Wild Blueberry Cranberry Sauce: https://www.medicalmedium.com/blog/wild-blueberry-cranberry-sauce
Cauliflower Gravy: Steam two heads of cauliflower, soak one - two cups of cashews overnight in hot water. Combine the steamed cauliflower and cashews in the food processor after the cauliflower is cooled. Add hot water until you obtain the consistency of gravy and season with salt, and pepper to taste.

Recipes: https://www.reclaimyourhealing.com/dinner-menu

Healthy Tips if you have bloating after the holidays:
Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/
Aloe Vera: slice off the outside and cut about a two inch slice across. Take the gel and add it to a smoothie, or blend it and add it to water.
Papaya: Add it to your smoothie or just enjoy it all by itself.