Healing happens over time, so taking one step at a time helps you make lasting habits! Here is another simple step that has huge effects on your healing!! No Fat till Noon! We also include a healthy smoothie too! Woo Hoo!!

Pitaya (also called dragon fruit): The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It’s a fountain of youth fruit for the liver that slows down and stops liver aging by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure pitaya powder.
https://www.terrasoul.com/products/copy-of-pitaya-powder-starting-at-42-49-lb

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. Look for packs of frozen wild blueberries in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither is available where you live, seek out pure wild blueberry powder.
https://vimergy.com/products/wild-blueberry

Liver Rescue Smoothie
Ingredients:
OPTION A
2 bananas or ½ Maradol papaya, cubed

½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)

2 cups fresh or frozen or 2 tablespoons powdered wild blueberries

½ cup water (optional)

OPTION B
1 banana or ¼ Maradol papaya, cubed

1 mango

½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)

1 celery stalk

½ cup sprouts (any variety)

½ lime

½ cup water (optional)

Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Makes 1-2 servings
Tips:
If you don’t have access to the options for pitaya and/or wild blueberries, substitute blackberries, cultivated blueberries, or cherries.
Try adding at least one frozen element to your smoothie. This ensures that your smoothie stays nice and cold!