Snacks and Lunch
To get the most out of your liver, give it a break! reduce your fats by 50% throughout the day and save your most fatty foods for after 4PM. GRAZE all day: snack every 2-3 hours on healthy fruits and veggies: celery, dates, cucumbers, apples, bananas, mangoes, papaya, blueberries, kiwi are just a few! eat as much as you want! no calories to count and fat grams to add up. just relax, eat, enjoy! Lunchtime options: guacamole with a veggie? or a salad with a ‘safe’dressing? or a smoothie loaded with fruits and greens?
Safe dressings: lemon,lime or orange juice 1 garlic clove, salt, pepper, all blended in blender.
OR 1/2 c hemp seed soaked. 1 garlic clove , salt and dill all blended into a ranch dressing. add water – desired thickness.